OK so food journal yesterday:
oatmeal
milk
yogurt
trail mix
2 cheeses
more oatmeal(I like oatmeal)
baked potato
chicken
raw carrots and cucumbers.
I have the hardest time trying to come up with new menu items. I feel like I eat the same stinkin things and than I get bored and of course eat what I'm not supposed to. I also am having issues with my little 4 month old. He loves to scream in his bouncy chair at me while I'm on the treadmill which really makes me focused(sarcasm) I need to start exercising more outside while the weather is still good. I had a good day yesterday but I hope I can keep it up. What are your favorite snacks that are low calorie???
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2 comments:
Edemame is a fun snack to munch on at night. Smart Pop popcorn, snap peas, whole wheat pasta salad with fat free italian dressing on it, watermellon, fiber one bars, Kashi Go Lean Crunch, those are a few of my fav's. Goodluck!
It really helps to mix it up with food so you don't get bored. My fav snacks are fresh fruit or fruit smoothies. I love fiber one bars but can't stop at one so I try not to buy them.
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