I don't really have a specific meal plan but something that I have just adapted that works for me. Probably not the healthiest but I eat a LOT of these delicious protein bars, ALMONDS, YOGURT, SALADS, and drink a lot of water. Yep sounds crazy but that's how it works. Unfortunately I just moved to Phoenix and can't quite fit in my running in the morning yet but I'll get there. It is just too darn dark in the morning still. I also for a treat really love sour patch watermelons. So I lost 8 pounds this week but that is always a fluke for the first week of dieting after that is ALWAYS slow going. Good luck ladies we're on our way.Monday, January 10, 2011
Diet, Schmiet!!
I don't really have a specific meal plan but something that I have just adapted that works for me. Probably not the healthiest but I eat a LOT of these delicious protein bars, ALMONDS, YOGURT, SALADS, and drink a lot of water. Yep sounds crazy but that's how it works. Unfortunately I just moved to Phoenix and can't quite fit in my running in the morning yet but I'll get there. It is just too darn dark in the morning still. I also for a treat really love sour patch watermelons. So I lost 8 pounds this week but that is always a fluke for the first week of dieting after that is ALWAYS slow going. Good luck ladies we're on our way.
Monday, January 3, 2011
My Downfall.....
So... we just moved to Phoenix from hickville northern Arizona and I am discovering new things and unfortunately this restaurant is it!! I think I have eaten my weight there in the last 2 weeks. I have to avoid the thought of it and the very street it is on. Here's hoping!!
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